Dive In Wonder

Dive in Wonder with Harry Garside: Olympic Boxing, Discipline, Ego & the Curiosity to Redefine Masculinity

Olympic boxer, poet and dear friend Harry Garside joins Dive in Wonder for a vulnerable and expansive conversation that punches far beyond the ring. From challenging inherited beliefs to dancing between masculine and feminine energies, Harry opens up about discipline, mentorship, relationship patterns, and what it means to be a man today.
We explore the high of service, the shadows we avoid, relationships, and the addictive distraction of exercise. He reflects on his relationship with his parents, confronting negative inner voices, and what journaling and fasting reveal about self-mastery.
This is a deep dive into ego, curiosity, and what it means to Wonder your way through life with eyes wide open — questioning everything from cultural conditioning and inherited beliefs to manhood, discipline, love, and the voices that shape us..
If you’ve ever felt triggered by those you love, curious about your darker sides, or unsure how to dance with discipline — this one's for you.

43. A love letter to immigration- L'ART D'IMMIGRER vol.1

Hello beautiful divers!
 
Welcome to the first episode of DIW's new series on the art of immigration. Within this series I hope to inspire you to take the leap and give you the tool you'll need to move across the globe. This first episode is an ode to migration and all it has given me. 
 
Love you to bits x

42. How to build confidence and navigate rejection

Hello beautiful divers, 
 
In today's episode we dive into what confidence truly means and how it is built. We go into dating, friendships and career- exploring the role that rejection plays in our confidence levels. 
come hang out for daily dives ! Insta: @natalialoaizapineda @diveinwonder
TikTok: diveinwonder 
 
Thank you for having the courage to Dive In Wonder !! Love you xx

41. BREAKUPS: Survival guide (heart balm)

Hello beautiful divers, 
This episode the hour I would have wanted to hear when I was crawling through rock bottom. We will dive into the physiological effects of a breakup, addiction to stalking our exes, trying to breakup amicably with abusive people and tools to invite the new version of you in and allow them to fly.
 
I hope this makes your heart feel better through this dark time. I promise this pain will pass, just hold on.
 
Love you to bits x Thank you for having the courage to Dive In Wonder.
 
let's connect on insta: @natalialoaizapineda @diveinwonder 

40. Meditation 101- this one will FINALLY get you started. (+7mins guided practice)

This episode is the one that will FINALLY get you to start meditating. We start from scratch - cover the bases and the science behind it and then I share THE EASIEST 7 MINUTE PRACTICE for you to begin your practice. All that’s required for you is to invest 7 minutes a day into a habit that will bring you ✨ improved cognitive functions ✨ boasted immune system ✨ emotional regulation through the day ✨ solve your sleeping issues AND SLOW DOWN YOUR BRAIN’S AGING. ( amongst a thousand other things we dive into on the episode) - shut up your excuses and go play this in Spotify or your fav podcast app, you deserve it.
Link in bio x 💋

39. Step by step guide on making anxiety your BIATCH

Hi divers, 
This episode is quite a personal and ACTIONABLE STEP BY STEP on how do deal with anxiety attacks and how to overall re structure our brains around our day to day approach to anxiety. I share with you tools from breathwork to imagery and ideas that have helped me with one of my biggest demons in life lol. 
Hope this one helps you through those dark nights and plunges you back into wonder. 
 
Love you to bits xx follow me on insta for daily spankings @natalialoaizapineda @diveinwonder
 

TREASURE HUNT #6 "The Fig Tree Poem" by Sylvia Plath

Hi dreamy divers!
In this week's Treasure Hunt I will read for you "The Fig Tree Poem" by Sylvia Plath. Great reminder for a generation that is struggling to commit given the infinite options we are offered. 
 
LOVE YOU TO BITS X follow me on instagram for daily spanking @natalialoaizapineda @diveinwonder

38. 🇪🇸 Como dejar la culpa de pasar tiempo en buscarse a si mismo? (🇬🇧subs on Spotify)

Hola divers!
En este episodio descubriremos porque como dejar de sentirnos culpables o egocéntricos por dedicar mucho tiempo a nuestras practicas de autoconocimiento e indagación.
Nos basamos en las palabras de Pablo D'Ors- "Cuando uno se busca bien a si mismo, lo que termina encontrando es el mundo"
SUBTITLED VIDEO VERSION AVAILABLE IN SPOTIFY 🇬🇧
Los amoooo x follow me on instagram for daily spankings @natalialoaizapineda @diveinwonder

37. How to do really seize your freedom

Hello beautiful divers, 
In this episode you will get intellectually spanked into spoiling yourself and how to use the mantra "What my baby wants my baby gets" in the right way to seize the f*ck out of your freedom. 
FIRST EPISODE RECORDED ON RØDE MICS- who are now sponsoring Dive In Wonder!!!  
Come get daily spankings on instagram @bynatalialoaiza @diveinwonder 
 
Enjoy! Thank you for having the courage to Dive In Wonder, love you to bits xx

TREASURE HUNT #5 "Every resource you want/ need is only a few conversations away" Daniel Priestley ft. Diary of a CEO

Hi dreamy divers!
In today's treasure hunt (the series where I point you towards a treasure I found on the past week), I share with you an insight from a podcast where Steven Bartlett ( from The Diary of a CEO) interviewed Daniel Priestley on his mindset about money and financial beliefs. This episode deserves to be stied along with his second interview which I will also link here. Enjoy xx
The one I am addressing: 
https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000646355469
Another goldmine of knowledge: 
https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000684653622