2. DIVE into EASY STEPS TO HACK YOUR HABITS!

Hello Divers, episode numero 2 of DIVE IN WONDER will help you understand the mechanisms in your brain that create all your habits and how to use what's already there to edit and upgrade your daily choices (without the need of hardcore tiring conscious effort each time). I summarize amazing tips and wisdom from James Clear, Charles Duhigg and other amazing sources. Enjoy this dive into your amazing brain! Thank you for being here and thank you for having the courage to Dive in Wonder!!!!