39. Step by step guide on making anxiety your BIATCH

Hi divers, 

This episode is quite a personal and ACTIONABLE STEP BY STEP on how do deal with anxiety attacks and how to overall re structure our brains around our day to day approach to anxiety. I share with you tools from breathwork to imagery and ideas that have helped me with one of my biggest demons in life lol. 

Hope this one helps you through those dark nights and plunges you back into wonder. 

 

Love you to bits xx follow me on insta for daily spankings @natalialoaizapineda @diveinwonder