41. BREAKUPS: Survival guide (heart balm)

Hello beautiful divers, 

This episode the hour I would have wanted to hear when I was crawling through rock bottom. We will dive into the physiological effects of a breakup, addiction to stalking our exes, trying to breakup amicably with abusive people and tools to invite the new version of you in and allow them to fly.

 

I hope this makes your heart feel better through this dark time. I promise this pain will pass, just hold on.

 

Love you to bits x Thank you for having the courage to Dive In Wonder.

 

let's connect on insta: @natalialoaizapineda @diveinwonder