Dive in Wonder with Harry Garside: Olympic Boxing, Discipline, Ego & the Curiosity to Redefine Masculinity

Olympic boxer, poet and dear friend Harry Garside joins Dive in Wonder for a vulnerable and expansive conversation that punches far beyond the ring. From challenging inherited beliefs to dancing between masculine and feminine energies, Harry opens up about discipline, mentorship, relationship patterns, and what it means to be a man today.

We explore the high of service, the shadows we avoid, relationships, and the addictive distraction of exercise. He reflects on his relationship with his parents, confronting negative inner voices, and what journaling and fasting reveal about self-mastery.

This is a deep dive into ego, curiosity, and what it means to Wonder your way through life with eyes wide open — questioning everything from cultural conditioning and inherited beliefs to manhood, discipline, love, and the voices that shape us..

If you’ve ever felt triggered by those you love, curious about your darker sides, or unsure how to dance with discipline — this one's for you.