14. Dive into WHY WE FEEL SO DAMN SAD and what ACCUTE DEPRESSION can tell us

Hello beautiful divers! 

I hope you guys are having a gorgeous day so far! In this episode we will dive into why we feel so down sometimes and what these heavy emotions might mean and the possible sources they might emanate from. We will go over both external and internal causes for depressive states and analyse our role in them. 

I wanted to do this podcast to help you understand that you are NOT alone and that it’s valid and natural to go though rough patches where you don’t quite feel like your usual self.

 

I love you SO MUCH, enjoy the dive and THANK YOU for having the courage to Dive in Wonder! 

 

 

Disclaimer: I am not by any means a mental health professional so if you notice you’re feeling down for a prolonged period of time please get professional help asap.