Dive In Wonder
Life is a wild, confusing adventure, and somewhere along the way, we tend to lose that innate childlike wonder-the curiosity, the awe, the excitement for simply being. Dive in Wonder was born to reclaim that. Through deep conversations and solo reflections, this podcast will intellectually spank you into taking aligned action toward your dreams while also reminding you to rest, recharge, and honour the vessel that carries you through it all. Each episode, I’ll sit down with brilliant minds across wellness, hormonal health, mindset, training, nutrition, and personal growth— sharing insights, questions, and tools that help us navigate the beautifully chaotic human experience. New episodes drop every Monday. But there’s more. Language isn’t just a tool for communication; it’s a doorway into different versions of ourselves. The way we express emotion, humor, and even identity shifts depending on the language we speak. That’s why Dive in Wonder will be recorded in English, French, and Spanish-because some things just need to be said in the language they were meant to be felt in. (subtitles on YT) This is an invitation to dive intodeeper self-love, self-discovery, and expansion. To wonder your way into a life that feels truly yours. Grateful to have you here—let’s take the dive.
Listen on:
Episodes
Sunday Feb 23, 2025
Sunday Feb 23, 2025
Hi divers,
This episode is quite a personal and ACTIONABLE STEP BY STEP on how do deal with anxiety attacks and how to overall re structure our brains around our day to day approach to anxiety. I share with you tools from breathwork to imagery and ideas that have helped me with one of my biggest demons in life lol.
Hope this one helps you through those dark nights and plunges you back into wonder.
Love you to bits xx follow me on insta for daily spankings @natalialoaizapineda @diveinwonder
Thursday Feb 20, 2025
Thursday Feb 20, 2025
Hi dreamy divers!
In this week's Treasure Hunt I will read for you "The Fig Tree Poem" by Sylvia Plath. Great reminder for a generation that is struggling to commit given the infinite options we are offered.
LOVE YOU TO BITS X follow me on instagram for daily spanking @natalialoaizapineda @diveinwonder
Sunday Feb 16, 2025
Sunday Feb 16, 2025
Hola divers!
En este episodio descubriremos porque como dejar de sentirnos culpables o egocéntricos por dedicar mucho tiempo a nuestras practicas de autoconocimiento e indagación.
Nos basamos en las palabras de Pablo D'Ors- "Cuando uno se busca bien a si mismo, lo que termina encontrando es el mundo"
SUBTITLED VIDEO VERSION AVAILABLE IN SPOTIFY 🇬🇧
Los amoooo x follow me on instagram for daily spankings @natalialoaizapineda @diveinwonder
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Hello beautiful divers,
In this episode you will get intellectually spanked into spoiling yourself and how to use the mantra "What my baby wants my baby gets" in the right way to seize the f*ck out of your freedom.
FIRST EPISODE RECORDED ON RØDE MICS- who are now sponsoring Dive In Wonder!!!
Come get daily spankings on instagram @bynatalialoaiza @diveinwonder
Enjoy! Thank you for having the courage to Dive In Wonder, love you to bits xx
Sunday Feb 02, 2025
Sunday Feb 02, 2025
Hi dreamy divers!
In today's treasure hunt (the series where I point you towards a treasure I found on the past week), I share with you an insight from a podcast where Steven Bartlett ( from The Diary of a CEO) interviewed Daniel Priestley on his mindset about money and financial beliefs. This episode deserves to be stied along with his second interview which I will also link here. Enjoy xx
The one I am addressing:
https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000646355469
Another goldmine of knowledge:
https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000684653622
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Hi divers- here we are on a subject we all want to sink our teeth into
SITUATIONSHIPS muahaha. What the actual fuck, the brain science behind it and how to avoid yucky regret and stupid "what if's". My most personal poddy up to date so enjoy hearing about my traumas and hopefully you get some useful reflections out of this one.
Love you so freaking bits and thank you for having the courage to Dive In Wonder. xx
Get daily intellectual spankings on insta: @bynatalialoaiza @diveinwonder
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Sharing with you another treasure I found 🥹, of my favourite chapters in Pablo d’Ors “The Biography of silence”. Enjoy x Compartiéndoles otro tesoro que encontré. Es el capitulo 23-24de uno de mis nuevos libros favoritos, La Biografía del Silencio de Pablo d’Ors. Disfruten 🫀 RECOMENDADÍSIMO. 📍TREASURE HUNT is the Dive In Wonder series where I share some of the treasures I find along the(confusing) journey🫶🏻 Love you.
(SUBTITLED VERSION ON SPOTIFY VIDEO)
Sunday Jan 19, 2025
Sunday Jan 19, 2025
Hello dreamy divers!
Here's one of my favourite intellectual spankings to date. We will dive into the necessary reframing of discipline and how to make it your bitch. We explore the way it affects our perception of time and freedom; and how little will power you need to get to where you dream to be.
Come get spanked daily on insta @bynatalialoaiza @diveinwonder
LOVE YOU TO BITS X
Saturday Jan 18, 2025
Saturday Jan 18, 2025
Hello dreamy divers,
In today's TREASURE HUNT episode, I read for you letter 4 from one of my favourite and most perspective altering books I've been lucky enough to come across (Camila Cabello recommended it on a Call Her Daddy Podcast a year ago) LIVE THE QUESTIONS.
Please go read "Letters to a Young Poet" by Rainer Maria Rilke. It. will. change. your. goddamn. life.
I LOVE YOU SO FCKIN MUCH X
Insta: @bynatalialoaiza @diveinwonder
Thursday Jan 16, 2025
Thursday Jan 16, 2025
Sharing with you another treasure I found 🥹, of my favourite chapters in Pablo d’Ors “The Biography of silence”. Enjoy x Compartiéndoles otro tesoro que encontré. Es el capitulo 42-43 de uno de mis nuevos libros favoritos, La Biografía del Silencio de Pablo d’Ors. Disfruten 🫀 RECOMENDADÍSIMO. 📍TREASURE HUNT is the Dive In Wonder series where I share some of the treasures I find along the(confusing) journey🫶🏻 Love you.
(SUBTITLED VERSION ON @DIVEINWONDER INSTRAGRAM/TIKTOK)
Youtube: https://www.youtube.com/watch?v=JlrekRXyFTA