Dive In Wonder

Life is a wild, confusing adventure, and somewhere along the way, we tend to lose that innate childlike wonder-the curiosity, the awe, the excitement for simply being. Dive in Wonder was born to reclaim that. Through deep conversations and solo reflections, this podcast will intellectually spank you into taking aligned action toward your dreams while also reminding you to rest, recharge, and honour the vessel that carries you through it all. Each episode, I’ll sit down with brilliant minds across wellness, hormonal health, mindset, training, nutrition, and personal growth— sharing insights, questions, and tools that help us navigate the beautifully chaotic human experience. New episodes drop every Monday. But there’s more. Language isn’t just a tool for communication; it’s a doorway into different versions of ourselves. The way we express emotion, humor, and even identity shifts depending on the language we speak. That’s why Dive in Wonder will be recorded in English, French, and Spanish-because some things just need to be said in the language they were meant to be felt in. (subtitles on YT) This is an invitation to dive intodeeper self-love, self-discovery, and expansion. To wonder your way into a life that feels truly yours. Grateful to have you here—let’s take the dive.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music

Episodes

Wednesday Oct 04, 2023

Hello magical divers ,
 
In episode #20 of Dive In Wonder we will take a look into the importance of understanding when life is trying to push us into a redirection and how to EFFICIENTLY pivot without loosing too much time sobbing about it.
 
Thank you for having the courage to dive in wonder and I hope you enjoy this dive 🥰
 
Love you to bits!! X
 
Natalia

Monday Aug 28, 2023

Hello beautiful divers, 
In this episode we will dive into a a concept called REVERENCE and how implementing this perspective into our lives can filter out the noise and clarify the opportunities within the situations and people we encounter. Wether positive or "negative". 
Thank you for having the courage to Dive In Wonder! 
Love you to bits. Enjoy this dive XX

Friday Aug 11, 2023

Hello beautiful divers,
 
On this episode we will explore who we are beyond what's expected from us based on the boxes the world/ourselves have built for us to inhabit.
 
LOVE YOU SO DAMN MUCHOOO! Enjoy the dive xx

17. DIVE into CHOOSING YOUR HARD

Wednesday Jul 26, 2023

Wednesday Jul 26, 2023

Bonjour Divers!! 
On this episode we will dive into the power of choosing our HARDS in life and how we can be a proactive player on the role that discomfort will play into our growth. Learning to pick and choose your HARD will allow you to get the growth you need from the difficult sides of life without having to arrive to a point of extreme distress/ negative consequences from attempting to avoid discomfort. 
Thank you for having the courage to Dive In Wonder, guys! Love you to bits. Enjoy x

Wednesday Jul 05, 2023

Hello beautiful divers! 
In this episode of Dive In Wonder we will dive into the two main states of consciousness we use to see the world through, and how choosing our perspective intentionally can dramatically affect our results and overall well-being. 
“Is your perspective your prison or your superpower?” 
Enjoy this dive and I’m sending all my love and light your way!!! Thank you for having the courage to Dive in Wonder x  

Sunday Jun 25, 2023

Hello beautiful divers,
Welcome to the first episode of “Polyglots Series” , a segment of the podcast that will be dedicated to helping you learn new languages by supporting you with tools and resources that have helped me and my students in the past. 
On today’s episode we will go through the main reasons why you should dive ALL IN into learning a new language and the first digestible steps to step into this journey.
 
Have a beautiful listen and thank you for having the courage to dive in wonder!!!
 
(For any language classes inquiries please email polyglotsbynatalia@gmail.com) 
 
LOVE YOU TO BITTTTTS XX

Friday Jun 16, 2023

Hello beautiful divers! 
I hope you guys are having a gorgeous day so far! In this episode we will dive into why we feel so down sometimes and what these heavy emotions might mean and the possible sources they might emanate from. We will go over both external and internal causes for depressive states and analyse our role in them. I wanted to do this podcast to help you understand that you are NOT alone and that it’s valid and natural to go though rough patches where you don’t quite feel like your usual self.
 
I love you SO MUCH, enjoy the dive and THANK YOU for having the courage to Dive in Wonder! 
 
 
Disclaimer: I am not by any means a mental health professional so if you notice you’re feeling down for a prolonged period of time please get professional help asap. 

Wednesday Jun 07, 2023

Hello magical divers! 
In this episode we will dive into the transformative power of building a morning routine/ritual and how it will impact your whole day and overall wellness. We will go step by step into the habits that can help you stick to it and the way it will impact your results and overall levels of hapiness and satisfaction. 
A morning routine is in escence a date with yourself. It should be fun , romantic and educational. I only rant about it because it had an amazing impact my life and midset. And it's also allowed me to work on my accountability and getting to know my true self. Can't wait for you to experience this for yourself!
 
Enjoy this dive xx LOVE YOU TO BITS!

Wednesday May 17, 2023

Hello magical divers! 
In this episode we will dive into our human need for safety and how it becomes a silent monster that reigns over our decisions when it remains unconscious. We will evaluate what you’re currently attaching your sense of safety to and wether or not it is stopping you from reaching your potential. Then dive into how to replace it by the healthy alternative. 
 
Enjoy this dive xx LOVE YOU TO BITS!

Tuesday May 09, 2023

Hello beautiful divers,
In this episode we will dive into one of the concepts that has impacted my mindset and approach to progress the most: BASELINE.
We’ll go through examples in your own life of times you have seen some progress towards your dreams and why changing the framing of your achievements will be the key to growth. 
Thank you for being here and thank you for having the courage to Dive In Wonder!! 
Enjooooyyyy xxx

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