Dive In Wonder
Life is a wild, confusing adventure, and somewhere along the way, we tend to lose that innate childlike wonder-the curiosity, the awe, the excitement for simply being. Dive in Wonder was born to reclaim that. Through deep conversations and solo reflections, this podcast will intellectually spank you into taking aligned action toward your dreams while also reminding you to rest, recharge, and honour the vessel that carries you through it all. Each episode, I’ll sit down with brilliant minds across wellness, hormonal health, mindset, training, nutrition, and personal growth— sharing insights, questions, and tools that help us navigate the beautifully chaotic human experience. New episodes drop every Monday. But there’s more. Language isn’t just a tool for communication; it’s a doorway into different versions of ourselves. The way we express emotion, humor, and even identity shifts depending on the language we speak. That’s why Dive in Wonder will be recorded in English, French, and Spanish-because some things just need to be said in the language they were meant to be felt in. (subtitles on YT) This is an invitation to dive intodeeper self-love, self-discovery, and expansion. To wonder your way into a life that feels truly yours. Grateful to have you here—let’s take the dive.
Listen on:
Episodes
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Hello magical Divers!
Welcome to episode 10 of DIVE IN WONDER!! On this episode we will dive into the process of outgrowing people, situations and jobs ( BUT MAINLY OUTGROWING OUR OLD SELF) and we will learn how to kick them to the curve WITHOUT GUILT. We will also dive into how we can get closer to our vision of our future self TODAY.
Thank you for being here and thank you for having the courage to Dive In Wonder!! Los amo. Enjoyyyy!! xx
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Hello magical Divers!
Welcome to episode 9 of DIVE IN WONDER!! On this episode we will dive into why we feel so damn afraid of change and the importance of healing our relationship to SPACE (aka EMPTINESS). We will disect the reasons why we run away from space and how to turn it an ally in order to jump into the NEXT LEVEL of your life! (one of my fav episodes yet, to be honest)
Thank you for being here and thank you for having the courage to Dive In Wonder!! Enjoyyyy!! xx
Saturday Mar 25, 2023
Saturday Mar 25, 2023
Hello Divers!! Welcome to episode 8 of DIVE IN WONDER!! On this episode we will dive into the biggest tool to battle depression and social anxiety and why selfishly serving can lead us to a whole different state of mind and help us recognise our true nature. I talk to you about a film that impacted me tremendously and share some vulnerable moments I've been going through lately...
Thank you for being here and thank you for having the courage to Dive In Wonder!! Enjoyyyy xx
Monday Mar 13, 2023
Monday Mar 13, 2023
Hello Divers!! On episode numero 7 of DIVE IN WONDER we will dive into why we push away some parts of our Yin energy ( feminine side). I will share a few journaling prompts that will get our subconscious to be HONEST and reveal how we feel about some parts of our nature.
Thank you for being here and thank you for having the courage to Dive In Wonder! Enjoyyy xx
Thursday Mar 02, 2023
Thursday Mar 02, 2023
Hello Divers!!
On episode numero 6 of Dive In Wonder we will take a dive into how the algorithm of Instagram, Tiktok and other social media platforms work and how we can use this knowledge to filter and curate the content that we are exposed to; in order to align it to our intended areas of growth and passions.
We go over a few simple tools to transform your time scrolling on social media into a time to be inspired and learn heaps!
Thank you for being here and thank you for having the courage to Dive In Wonder!! Enjoy xx
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Hello Divers,
On episode numero 5 of Dive In Wonder I take you through my personal experience at attempting to meditate (and failing miserably so many times) before I actually found an EASY way to stick to it and IT CHANGED MY LIFE. We will dive into why meditation feels so icky and uncomfortable at the beggining and how to make this process smoother. I also introduce A SURPRISE SEGMENT that will now be part of Dive In Wonder!!!
Thank you for being here and thank you for having the courage to Dive In Wonder! Enjoy xx
Friday Feb 17, 2023
Friday Feb 17, 2023
Hello Divers, episode numero 4 of DIVE IN WONDER will take you into a dive inside the concept of FAILURE and how/why we should redefine it to make it our biggest ally. We will go behind the etymology of failure and how it silently shapes our lives and choices. Enjoy this dive that will hopefully help you make peace with this fear and use it to your advantage in the quest towards your bestest version!
Thank you for being here and thank you for haveing the courage to Dive In Wonder!!!
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Hello Divers, episode numero 3 of DIVE IN WONDER will take you into a dive inside your comfort zone and why our fears can feel so debilitating when it comes to crossing THAT line towards the milestones we aim for. Enjoy this dive that will hopefully get you a bit closer to knowing/ understanding yourself !
Thank you for being here and thank you for having the courage to Dive In Wonder !!!!!
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Hello Divers, episode numero 2 of DIVE IN WONDER will help you understand the mechanisms in your brain that create all your habits and how to use what's already there to edit and upgrade your daily choices (without the need of hardcore tiring conscious effort each time). I summarize amazing tips and wisdom from James Clear, Charles Duhigg and other amazing sources. Enjoy this dive into your amazing brain! Thank you for being here and thank you for having the courage to Dive in Wonder!!!!
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Hello Divers! This first episode is a Dive in Gratitude into the 3 biggest lessons I’ve gathered from some amazing podcasts. It’s a brief introduction into the Dive In Wonder concept and a welcome into the magic you will continue to discover within yourself. Thank you for being here and thank you for having the courage to Dive in Wonder!