Dive In Wonder
Life is a wild, confusing adventure, and somewhere along the way, we tend to lose that innate childlike wonder-the curiosity, the awe, the excitement for simply being. Dive in Wonder was born to reclaim that. Through deep conversations and solo reflections, this podcast will intellectually spank you into taking aligned action toward your dreams while also reminding you to rest, recharge, and honour the vessel that carries you through it all. Each episode, I’ll sit down with brilliant minds across wellness, hormonal health, mindset, training, nutrition, and personal growth— sharing insights, questions, and tools that help us navigate the beautifully chaotic human experience. New episodes drop every Monday. But there’s more. Language isn’t just a tool for communication; it’s a doorway into different versions of ourselves. The way we express emotion, humor, and even identity shifts depending on the language we speak. That’s why Dive in Wonder will be recorded in English, French, and Spanish-because some things just need to be said in the language they were meant to be felt in. (subtitles on YT) This is an invitation to dive intodeeper self-love, self-discovery, and expansion. To wonder your way into a life that feels truly yours. Grateful to have you here—let’s take the dive.
Listen on:
Episodes
Sunday Jun 25, 2023
Sunday Jun 25, 2023
Hello beautiful divers,
Welcome to the first episode of “Polyglots Series” , a segment of the podcast that will be dedicated to helping you learn new languages by supporting you with tools and resources that have helped me and my students in the past.
On today’s episode we will go through the main reasons why you should dive ALL IN into learning a new language and the first digestible steps to step into this journey.
Have a beautiful listen and thank you for having the courage to dive in wonder!!!
(For any language classes inquiries please email polyglotsbynatalia@gmail.com)
LOVE YOU TO BITTTTTS XX
Friday Jun 16, 2023
Friday Jun 16, 2023
Hello beautiful divers!
I hope you guys are having a gorgeous day so far! In this episode we will dive into why we feel so down sometimes and what these heavy emotions might mean and the possible sources they might emanate from. We will go over both external and internal causes for depressive states and analyse our role in them. I wanted to do this podcast to help you understand that you are NOT alone and that it’s valid and natural to go though rough patches where you don’t quite feel like your usual self.
I love you SO MUCH, enjoy the dive and THANK YOU for having the courage to Dive in Wonder!
Disclaimer: I am not by any means a mental health professional so if you notice you’re feeling down for a prolonged period of time please get professional help asap.
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Hello magical divers!
In this episode we will dive into the transformative power of building a morning routine/ritual and how it will impact your whole day and overall wellness. We will go step by step into the habits that can help you stick to it and the way it will impact your results and overall levels of hapiness and satisfaction.
A morning routine is in escence a date with yourself. It should be fun , romantic and educational. I only rant about it because it had an amazing impact my life and midset. And it's also allowed me to work on my accountability and getting to know my true self. Can't wait for you to experience this for yourself!
Enjoy this dive xx LOVE YOU TO BITS!
Wednesday May 17, 2023
Wednesday May 17, 2023
Hello magical divers!
In this episode we will dive into our human need for safety and how it becomes a silent monster that reigns over our decisions when it remains unconscious. We will evaluate what you’re currently attaching your sense of safety to and wether or not it is stopping you from reaching your potential. Then dive into how to replace it by the healthy alternative.
Enjoy this dive xx LOVE YOU TO BITS!
Tuesday May 09, 2023
Tuesday May 09, 2023
Hello beautiful divers,
In this episode we will dive into one of the concepts that has impacted my mindset and approach to progress the most: BASELINE.
We’ll go through examples in your own life of times you have seen some progress towards your dreams and why changing the framing of your achievements will be the key to growth.
Thank you for being here and thank you for having the courage to Dive In Wonder!!
Enjooooyyyy xxx
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Hello magical Divers!
Welcome to episode 10 of DIVE IN WONDER!! On this episode we will dive into the process of outgrowing people, situations and jobs ( BUT MAINLY OUTGROWING OUR OLD SELF) and we will learn how to kick them to the curve WITHOUT GUILT. We will also dive into how we can get closer to our vision of our future self TODAY.
Thank you for being here and thank you for having the courage to Dive In Wonder!! Los amo. Enjoyyyy!! xx
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Hello magical Divers!
Welcome to episode 9 of DIVE IN WONDER!! On this episode we will dive into why we feel so damn afraid of change and the importance of healing our relationship to SPACE (aka EMPTINESS). We will disect the reasons why we run away from space and how to turn it an ally in order to jump into the NEXT LEVEL of your life! (one of my fav episodes yet, to be honest)
Thank you for being here and thank you for having the courage to Dive In Wonder!! Enjoyyyy!! xx
Saturday Mar 25, 2023
Saturday Mar 25, 2023
Hello Divers!! Welcome to episode 8 of DIVE IN WONDER!! On this episode we will dive into the biggest tool to battle depression and social anxiety and why selfishly serving can lead us to a whole different state of mind and help us recognise our true nature. I talk to you about a film that impacted me tremendously and share some vulnerable moments I've been going through lately...
Thank you for being here and thank you for having the courage to Dive In Wonder!! Enjoyyyy xx
Monday Mar 13, 2023
Monday Mar 13, 2023
Hello Divers!! On episode numero 7 of DIVE IN WONDER we will dive into why we push away some parts of our Yin energy ( feminine side). I will share a few journaling prompts that will get our subconscious to be HONEST and reveal how we feel about some parts of our nature.
Thank you for being here and thank you for having the courage to Dive In Wonder! Enjoyyy xx
Thursday Mar 02, 2023
Thursday Mar 02, 2023
Hello Divers!!
On episode numero 6 of Dive In Wonder we will take a dive into how the algorithm of Instagram, Tiktok and other social media platforms work and how we can use this knowledge to filter and curate the content that we are exposed to; in order to align it to our intended areas of growth and passions.
We go over a few simple tools to transform your time scrolling on social media into a time to be inspired and learn heaps!
Thank you for being here and thank you for having the courage to Dive In Wonder!! Enjoy xx